Group Sessions

Looking for help with likeminded people? Grab a spot in one of our sessions to get help.
Developed and led by trained psychologists, art therapists and meditators. 

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Our group sessions are free of charge. All expenses are met by donations from people who, having completed a cohort or used our digital program extensively, wish to give to others the opportunity to also benefit. Attendance pending confirmation.

Sometimes being surrounded by likeminded people...

... and with professional guidance is what we need.

  • Sessions led by experts

    Be it an art therapist, a therapist, psychologist, or a meditator with thousands of hours of practice - we got it all.

  • Small groups

    Join groups of 3 to 12 people to start feeling better & to make new friends. 

  • Support for all

    Donation-based

    Our sessions are held free of charge. Expenses are met by donations from people who, having completed a cohort, wish to give others the opportunity to also benefit. People usually donate €175-250. The more you donate, the more we'll be able to offer accessible sessions to those in need.

  • Individual help along the way

    You're feeling down in between sessions or need someone to vent to? Reach out to us any time!

  • Safe space

    What happens in the sessions, stays in the sessions. We all agree on confidentiality in the beginning so you can open up. Want to leave your video off? Works! Too shy to talk? We respect that! 

  • Structured program

    In 4-6 sessions you will learn about your chosen path, either perfectionism & self-compassion or emotional intelligence & relationships in theory and practice.

Who is it for?

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People wanting to improve their confidence in a structured way

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People needing more clarity & direction in their lives

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People seeking connection & exchange with others

Haven't taken the confidence test yet?

Before the group sessions start, please take the test so we can see where you're at and best help you! 

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