... that's why we built Deep Breath!
Our experts guide you through useful information and exercises.
... that on average, people’s confidence grew by 48.1% after just 3 weeks on their personalized program?
Get a program tailored to your needs, developed by experienced psychologists.
All activities are done on paper. We only need your email to get you started.
Also, we're GDPR-compliant!
10 minutes a day keeps low confidence away. Access anytime & anywhere!
No price tag on your program, just pay what you can to support our mission.
We are there for you - we reply to each message you send and offer help!
In just 10 minutes you will learn about:
General self-esteem / confidence: how you estimate your own worth.
Perfectionism: whether you are overly self-critical and concerned with being flawless.
Self-compassion: how you evaluate your own feelings, experiences, and failures.
Self-efficacy: how well you can cope with a given situation.
Assertiveness: how confident you are without being aggressive.
Emotional intelligence: how well you understand and balance your emotions and recognize and share the feelings of others.
You will receive the test results and a personalized program to best boost your confidence.
Plus, you will also learn more about our group sessions.
Questions? Simply contact your counsellor!
Your program will include useful information, visualization practices, meditative exercises, creative activities and more - all as video, audio, and text.
Don't worry if you skip a day: you can continue any time!
If you feel like it, you can also join our group sessions hosted by experts.
We will remind you of where you're at when you miss a couple days practice and sometimes we'll recommend you to retake a test to ensure you're on track.
This way we can keep offering you the best, personalized program!
Did you know that our program was designed by experienced psychologists and therapists only using evidence-based methods to help you?
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