Build confidence on your own

Work on your confidence and improve your well-being with 10 minutes per day with our digital program. 

Pay what you can, because help should be accessible for everyone. 

Your personalized online, therapy-like program includes information, visualization practices, meditative exercises, creative activities, and more! All created by experienced psychologists to help you boost your confidence.
Undraw mobile web 2g8b

Finding help is tough, we've been there...

... that's why we built Deep Breath!

  • Therapy-like experience

    Our experts guide you through useful information and exercises.

  • ? ? ?

    Did you know...

    ... that on average, people’s confidence grew by 48.1% after just 3 weeks on their personalized program?

  • Personalized program

    Get a program tailored to your needs, developed by experienced psychologists.

  • No sensitive data stored

    All activities are done on paper. We only need your email to get you started.
    Also, we're GDPR-compliant!

  • Short & easy daily routine

    10 minutes a day keeps low confidence away. Access anytime & anywhere!

  • Support for all

    No price tag - pay what you can

    No price tag on your program, just pay what you can to support our mission.

  • Individual help along the way

    We are there for you - we reply to each message you send and offer help! 

How do we help?

  • 1

    Take our free test

    In just 10 minutes you will learn about:

    General self-esteem / confidence: how you estimate your own worth.

    Perfectionism: whether you are overly self-critical and concerned with being flawless.

    Self-compassion: how you evaluate your own feelings, experiences, and failures. 

    Self-efficacy: how well you can cope with a given situation. 

    Assertiveness: how confident you are without being aggressive.

    Emotional intelligence: how well you understand and balance your emotions and recognize and share the feelings of others.

    Confidence test
  • 2

    Get personalized treatment in your inbox

    You will receive the test results and a personalized program to best boost your confidence. 

    Plus, you will also learn more about our group sessions.

    Questions? Simply contact your counsellor! 

    Personalized program
  • 3

    Do your 10 minutes a day or join our group sessions

    Your program will include useful information, visualization practices, meditative exercises, creative activities and more - all as video, audio, and text. 

    Don't worry if you skip a day: you can continue any time! 

    If you feel like it, you can also join our group sessions hosted by experts.

    Scientific program
  • 4

    Track your progress

    We will remind you of where you're at when you miss a couple days practice and sometimes we'll recommend you to retake a test to ensure you're on track. 

    This way we can keep offering you the best, personalized program! 

    Progress tracking

Program includes content from

  • Stanford logo
  • Princeton
  • Texas

Did you know that our program was designed by experienced psychologists and therapists only using evidence-based methods to help you?

We'd love to stay in touch with you!

Sign up to our newsletter for useful information and updates. 

Error. Your form has not been submittedEmoji
This is what the server says:
There must be an @ at the beginning.
I will retry
Reply
Runs on Unicorn Platform